Healthy Dieting Tips

I spent the last few days watching you tube videos about people who weigh three and four hundred even eight hundred pounds it’s no secret that America is getting fatter, it’s estimated that sixty four percent of americans are overweight with about half of those being clinically obese even childhood obesity is skyrocketing and now one in three children is over weight.

So clearly most of us are struggling with weight gain and we’re struggling against afood industry that seems dedicated to selling us more crappy foods. So recently we did a video recommending that people eat more like a our grandparents ate when they were our age and in this video I’m going to tell you how. A quick look at obesity rates in this country might help explain why we would recommend that we eat more like our grandparents. Prior to the 1950s, less than ten percent of Americans were obese and that rate increased steadily until the 1980s when we saw a pretty steep increase in. obesity. At this point the obesity rate is three times higher than it was just fifty years ago so what’s so different about the way the grandma ate when she was our age and the way we’re eating now let’s take a look Grandma ate real food and that was prepared in a kitchen but most modern processed foods are actually created in a laboratory by scientists a quick look at the back of the food label will tell you whether that food is made of food or is made of chemicals things like monosodium glutamate (MSG) high fructose corn syrup polydimethylsiloxane, brominated vegetable oil, EDTA, TBHQ, most of these chemicals didn’t even exist when your grandma was your age.

Now this rules out all the fast food the processed food junk foods just add water instant meals or microwave meals but it doesn’t necessarily rule out bread pasta hamburgers pizza french fries or any of the foods that you really want to eat. You just have to make sure that they’re actually made of real foods and were prepared in a kitchen rather than in a laboratory by scientists. Grandma’s food mostly came from her own backyard or maybe her neighbor’s backyard but most modern foods travel anywhere from thirteen hundred to five thousand miles from the farm to your table. grandma may have every once in a while gotten to enjoy some food that someone brought to her or maybe the milkman had to travel thirty or forty miles to make his delivery but most modern foods are traveling significantly larger distances and most people aren’t eating foods that were grown locally In 1870 one hundred percent of the apples consumed in iowa were grown in Iowa, but in 1999 only fifteen percent of the apples consumed in Iowa were actually grown in iowa.

The nutritional content of a food decreases over time and it decreases significantly when foods travel a significantly long distance. in many cases chemicals are even used to preserve the foods. civil engineers use the term food miles to describe how this mass transportation of food affects the environment and our energy usage your best bet is to try as much as you can to eat locally grown foods and depending on where you live this can be somewhat difficult the website will actually let you search for farmers markets by zip code Another option would be growing your only food or even starting shared community gardens in your city.

Grandma’s food came out of her oven or maybe she ate them right out of the dirt. but most modern processed foods come out of drive-through windows cardboard boxes plastic wrap or even electronics snack-dispensing robots close to one hundred percent of the food that grandma ate when she was your age she actually had to cook and prepare herself maybe she was lucky enough to have someone else do the cooking but the point is that if most of the figure eating is coming out of a microwave or plastic container and you’re not feeling particularly vibrant and healthy, then that could be your problem and if your mouth is gaping open at the thought of having to actually cook, then you need to snap out of it millions of people are doing it right now in most of them aren’t as fat as we are and millions of people have survived exclusively on cooking their own food before us so just suck it up Grandma wasn’t exposed to hundreds of food advertisements day after day but we endure temptation after temptation every time we turn on the TV walk down the street or even go out to a ball game next time you’re watching tv count how many commercials you see for junk foods or restaurants and pay attention to what kind of foods there featuring in those advertisements chances are most of those foods didn’t even exist when your grandma was your age once i started becoming aware of how relentless their marketing is and how much they assumed that i would just be a “good little overeating consumer” it became a lot easier for me to recognize those temptations and consciously divert my attention.

Grandma only ate when she was hungry or when she could afford food, depending on her situation. but in 2000 americans were eating an average of five hundred calories more than they were eating in the 1960s, and that fact alone can explain the obesity epidemic. But why are we eating so much more food? of course there are a lot of different factors like the temptations i mentioned earlier but we should also remember that junk and processed foods are full of Empty Calories and that means these are calories that turn straight into fat but they’re not going to fill you up they’re not going to leave you satisfied and you’re going to be hungry again pretty shortly after eating them.

Until only a few decades ago food was grown and supplied by people, hundreds of thousands of them but most modern foods are actually manufactured by machines or grown on factory farms by small numbers of people. Since 1999 over three hundred thousand farmers have gone out of business in1980, it was estimated that eighty percent of the meat consumed in America was being produced by only four companies, and it’s also been estimated that up to ninety percent of the foods found in grocery stores are produced by only ten companies In the 60s and 70s Secretary of Agriculture, Earl Butts, orchestrated significant changes in federal farming subsidies and food manufacturing policies, all in an effort to boost US production and income.

The system ended up fueling large agribusiness producers at the expense of small farmers Butts was also a supporter of chemical pesticides and chemical fertilizers perhaps it’s presumptuous to link the significant changes in food production policies with the skyrocketing obesity rates only a decade later but i’m going to do it anyway your best bet is to opt for local or organic foods as much as possible.

Grandma got a workout preparing her food. Whether she was milking cows, churning butter or working in the garden all day she was burning a whole lot more calories than we do walking to and from the car or handing our credit card to the cashier the farther back in time you go the more physical labor was required just for everyday survival dishwashers microwaves and other modern conveniences are convenient but the lack of physical exercise is certainly taking its toll whether you take up gardening or just try to cook more meals at home there’s an added bonus that you’re going to be burning some calories in the process cooking at home can even be a fun family activity too where you get the kids involved in helping you cook and even helping you clean Grandma ate her food at a table I’m being pretty presumptuous here, because i don’t really know where your grandma ate her food but i do know that she didn’t eat in a car or while sitting on a counch in front of a television or computer screen It’s likely that most households ate meals together and chances are they actually sat at at table The point here is to actually sit down and relax while you eat your meal, eating while you’re stressed out or while you’re multitasking or running errands can literally cause you to gain more weight.

When you’re stressed out your body is releasing cortisol and cortisol inhibits digestion so if you can actually sit down relax enjoy your meal you’re not only more likely to feel full and satisfied afterwards but it’s also going to help you digest that food better and it’s going to contribute to you not being such a fat ass. Grandma was a meal planner and chances are she had more than just one mouth to feed. She was constantly in a state of preparing food and thinking of what she was going to serve everybody and she’s probably kind of a Ninja of meal planning, it became so subconscious that she really didn’t even have to think about it that much the point here is that most of us eat whatever we drive past or whatever we see we have tons and tons of junk food at our beck and call anytime we wanted but grandma didn’t have that she just out of necessity prepared foods and people were a lot healthier because of it so if you’re horrified at the thought of putting meals together just get over yourself and realize it’s just not that big of a deal.

Grandma ate vegetables gosh darn it! But according to the UDSA less than ten percent of the average American’s caloric intake is coming from fruits and vegetables. In our video on the average American diet we explained that twenty five percent of the average caloric intake is coming from added fats, so these are things like margarine processed, partially hyrdogenated oils, and other foods which literally didn’t even exist when your grandma was your age It’s also estimated that up two 17 percent of our coloric intake is coming from added sugar, so Americans are literally eating more sugar than fruits and vegetables combined. If there’s one thing that you take from this video it’s to please please please, Eat more vegetables!! Many people say that they can’t eat healthy because they just cant afford it but i think that’s a big load of bull and in a future video we’re going to do the price comparison fast foods verses the raw ingredients it would take to make them yourself. i personally think don’t eat very much meat but it’s not because of philosophical reasons it’s because modern factory farming methods makes really unhealthy meat.

in a future video i’m gonna talk more about factory farming and what’s wrong with the meat we eat. if there’s something that you’d like to see us make a video about please leave me a comment and let me know what that is thank you so much for watching today please be sure to give me a thumbs up if you liked this video, Share it with your friends, subscribe to our channel and be sure to friend Psychetruth on Facebook. to see the original video where we recommended that people eat more like our grandparents did when they were our age, check out the video a diet that really works how did Americans get so fat? To find out more check out our video on the Average American Diet. If you’ve ever like you just can’t resist junk foods it could be because they’re literally designed to be addictive to find out more check out our video on junk food addiction. to see my complete playlist of videos on weight loss nutrition and wellness check out the Ultimate Corrina Playlist. .

9 Weight Loss Tips For Cyclists

weight loss tips for cyclists

If you’re a keen cyclist then check out these weight loss tips for cyclists.

Tip 1

For years and years we were taught about this magical fat burning zone. And it was great, because it seemed like we only had to exercise at quite a low steady intensity to burn the greatest amount of fat. However, it was slightly deceiving. The reason being that although, yes, we do burn a greater percentage of fat at a lower intensity, the overall volume is much bigger if you’re exercising at a higher intensity. So, why not increase the intensity of your training ride? You can even do some anaerobic intervals, less than one minute well above your threshold. That’s a really great thing to know, especially if you’ve got limited amounts of time to train.

Tip 2

– One of the best weight loss tips for cyclists is to reduce your intake and to try and cut out soda drinks and even excessive fruit juices. Because the spike of sugar you get from these drinks, especially when at rest, could lead to weight gain. But you don’t need to cut them out from your diet entirely, by all means use them as a treat or even whilst training. But if you can, for the rest of the time, try and stick to good old water. – Now loads of you will be aware of calorie counting, and the fact that there are 9 calories in a gram of fat and 4 calories in a gram of protein or carbohydrate.

Tip 3

What few people realize, is that there are in fact 7 calories in a gram of alcohol. Now there’s still some debate as to how your body processes these calories in the same way as it does for other food, but reducing your intake will no doubt help you when it comes to reducing your weight. These days companies are producing lower calorie versions of their beers or wines, so there’s no need for you to feel left out on those social occasions.

Tip 4

Changing your diet slightly so that you include more things such as nuts, seeds, pulses, beans and fish, will not only give you a really well-rounded diet that’s full of great nutrients, essential fats, and protein, but it will also leave you feeling more satisfyingly full after you’ve eaten them, which means you’re less likely to dive into some calorie dense rubbish.

Tip 5

If you’ve got stairs available in your workplace or your home, then take them and avoid taking the elevator or lift. And don’t just walk up the stairs, attack them. This will be an anaerobic effort if you do it right, so it will keep your metabolism high throughout the day. Secondly there’s the added benefit that stair running is very similar in a number of respects to the effort of riding a bike. So it may well even benefit you from a purely physiological point of view. Perseverance is key. That’s important to remember, that weight loss will, and should really, be quite a slow process. So whilst you might want to step in front of the mirror again after one week of trying to lose weight and notice a difference, the reality is if you’re doing things properly it’s never going to be a visual difference after just seven days. – But on the other hand if you see a photo of yourself in three months previously, you should be able to see that the hard work has paid off.

Tip 6

– The more that you do a sport, the more efficient your body becomes at doing it. So since you’re probably more than adept at actually riding a bike, why not try throwing in some cross-training over the winter months? – A trip to the local gym, some circuit training, or even a run, will really be outside your comfort zone, but will certainly help kickstart your metabolism and rev it up a bit. – Dark, damp, and cold winter months can make it very hard to find the motivation to get out and ride. So why not take a look through our indoor training playlist.

Tip 7

Admittedly, training indoors is never going to be quite as interesting as heading out in the sun, but we’ve got some great info. to really help you make the most of your time, even if it’s only 15 or 30 minutes per session. With indoor training, it’s as much about the regularity and consistency of your sessions rather than the length of each one. So just try and do what you can. –

Tip 8

One of the best things about bike riding is being able to eat what you want without putting any weight on. But if you find that this isn’t the case for you, it could be that you’re eating too much on the days that you’re not riding. – Yeah, it can be very easy to get used to consume a certain number of calories each and every day, but it’s important to reduce that number really, in conjunction with any reduction in training.

Tip 9

If you’re going to have a couple of days off the bike, just don’t eat so much. Muscles require around 100 calories per kilogram per day just to maintain. So if you put some muscle on, you’ll be burning more calories even when you’re at rest. So why not try doing some exercises in gaining some muscle, and your body then could be doing some incredible fat burning. Now this might not be quite in the spirit of this weight loss article, since muscle weighs more than fat, so actually you might even put weight on. But if your aim is simply to become leaner then this could be the one for you.

So there you have it. Ten possible ways for you to try and lose some weight but before we go, one last piece of advice. Don’t jump in with both feet. So, rather than taking on all ten of our suggestions in one go, pick out one or two that you like the look of, and stick to them.

Trying to do too much all in one go will see you cracking and ending up back at square one.

Also, if you need help to keep the training weight off then we strongly recommend you use Ultra Omega Burn. Find out more information about how this can help you by clicking here.

Idol Lash Review – Does It Work?

Say hello to our Idol Lash review. What is Idol Lash? it’s a growth serum created to provide women with longer, fuller lashes within 2 – 4 weeks of use. It’s fairly reasonably priced at $39.95 and pretty easy to use—you just put on Idol Lash like you would your daily liquid eyeliner.

Unlike mascara and fake lashes, this eyelash growth enhancer provides a long-term solution to lash problems. It has been used by thousands of women for a while now, and based on their comments, the product is pretty effective and safe. 

With so many competitors out there, we decided to dig deeper and undertake an idol lash review to see if this product makes good on its promise of longer, healthier lashes.

The question is: Is this product really worth the money?

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A Trusted Name

Since 2002, Health Buy, a company behind Idol Lash has been a respected name in the health and beauty industry.

This stems from an ongoing commitment to quality, including membership in the Natural Products Association, an organization that helps consumers identify companies that use pure and natural extracts.

It’s one of the eyelash growth serums that is clinically-proven to increase lash density within just 2-4 weeks of continued use.

Natural Ingredients, No Side Effects

A major strength of this product is its simple ingredient list, full of good stuff.

Here are the key ingredients that we always like to see in a hair-growth product:

Kelp Extract
  • Cocoyl – Derived from coconut oil, cocoyl helps rinse away debris found on the skin.
  • Kelp extract – Packed with nutrients that lashes love, like iodine, calcium, vitamin A, B1, B2, C, D, and E. Also contains laminaria angustata, which helps thicken hair for a fuller look.
  • Honey extract – It’s a natural emollient that helps keep your lashes soft and silky. It’s an antioxidant that helps promote hair growth. And it has antimicrobial and anti-fungal properties that help keep your follicles clean and healthy.
  • Jojoba seed oil – A known moisturizing agent, jojoba seed oil helps keep lashes fresh, hydrated, and well-conditioned. Plus, it’s really fun to say.
  • Nettle extract – A key ingredient that has long been used to jumpstart lash growth by fortifying hair shafts and stimulating the roots. Why? Because it blocks certain hormones that cause hair loss.
  • Chamomile extract – For antimicrobial, anti-inflammatory, and soothing properties proven to strengthen hair follicles and promote growth and density.
Nettle Extract

Multiple studies and customer reviews have revealed no significant side effects from using Idol Lash.

Thanks to natural ingredients, this serum is safe for even the most sensitive eyes.

Still, we do recommend a simple skin test before starting Idol Lash treatment to avoid any allergies you might have.

What We Didn’t Like

As with any product, there is some room for improvement.

Oddly enough, the Idol Lash homepage is rather busy, and it’s not exactly clear what can be clicked and what cannot. The text is somewhat difficult to read, and while there are other parts of the website (About Us page, FAQ, etc.), you must scroll all the way down to find them.

Testimonials & Clinical Studies

These are two things we always look for when reviewing beauty products.

Take a peek at the testimonials below to hear it from real customers who saw real results:

Stephanie – Beauty Products Addict

Well, Idol Lash has been working wonders for me. I really noticed my short and dull lashes changing and enhancing naturally, looking fuller, stronger and darker after 7-8 weeks of using it. And also the main reason why I’m sticking with Idol Lash is the reasonable price. Not that expensive compared to other brands.”

What really impressed us, though, was the clinical proof.

The benefits of Idol Lash products are backed by several clinical studies. In a recent, third-party study, a group of people aged 24-82 applied Idol Lash at least once a night for two weeks.

The results?

After two weeks, results were measured using a Sigma Scan software and it showed that Idol Lash:

  •  Increased lash length by 25%
  •  Increased lash thickness by 82%
  • Increased keratin level, an essential protein that helps restore and strengthen hair health
  • Provided visible, significant growth
idol lash review - test proof

The Bottom Line? It Works

And we’re not just saying that. All things considered, we think Idol Lash is worth your money if you’re serious about growing your lashes. We appreciate the potent, natural ingredients and ease of use.

The clinical studies and testimonials help back up the company’s claims about lash growth, something many products promise but few deliver.

Customer service is important, too. If, for some reason, you are unsatisfied with the results, Idol Lash will honor a 90-day, money-back guarantee. No questions asked.

Warning: Don’t buy Idol Lash at Use the link above instead.

While you can find Idol Lash products on for low prices, numerous readers have informed us that much of the Idol Lash serum sold there has been discontinued, or is close to expiration.

We hope this idol lash review has provided you with enough information to decide whether you want to buy this product. If so, to avoid any issues, we recommend buying the product at the official site only. This will also ensure you are eligible for the 90-day money-back guarantee, which you won’t get if you buy this product elsewhere.

If the product is not working for you, you can call the Idol Lash customer service at (818) 303-9260 for a refund during this 90-day period.

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The Top 7: Best Electric Toothbrush in 2019


Getting a good electric toothbrush is key for preventing gum disease and keeping your teeth pearly white. In this article, we break down the best electric toothbrush in 2019 on the market. Before we start we’ve included links in the description to pricing options on the various electric toothbrushes so check those out.

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7: Fairywill Sonic Electric Toothbrush

Best Electric Toothbrush in 2019  Image 1

To start us off at number 7 we have the Fairywill Sonic Electric Toothbrush. A good toothbrush doesn’t have to be expensive. The Fairywill Sonic Electric Toothbrush is a good reminder of that even though it isn’t the best toothbrush in 2019. It may not be a big name brand like Oral-B, but it delivers the kind of performance you’d expect from a big name brand. And that is no small accomplishment. The Fairywill offers a sleek, ergonomic toothbrush every bit as stylish as the biggest brands in the world.

The toothbrush offers three different settings: clean, sensitive and massage. So whether you just want to get the job done quickly or you have sensitive teeth, there are options for you. One of the most desirable features of any electric toothbrush is the automatic timer. This might be a budget-friendly toothbrush, but that doesn’t mean they don’t deliver where it counts. With a two-minute automatic shutoff, you’ll get the perfect brush every time. In addition, the Fairywill has an incredible lifespan. One four hour charge will power the toothbrush for up to a month, so you never have to worry about it running out of juice. And since it uses a USB charger, you can charge it with you wherever you go – even in your car while you travel! As an added bonus, the toothbrush ships with two extra brush heads, giving you nine months worth of brushes and saving time and money.

The toothbrush is completely waterproof and can be used safely in the shower. It comes with a one-year warranty and a 180 day money-back guarantee, so you have absolutely nothing to lose in trying it. Long story short: there’s almost nothing this toothbrush won’t do. For a toothbrush that costs less than $25, that’s incredible. And when you do finally need replacement heads, you can get a four-pack for $9.99. Not bad at all.

6: Philips Sonicare Essence Sonic Electric Rechargeable Toothbrush

Best Electric Toothbrush in 2019 image 2

Next up at number 6 we have the Philips Sonicare Essence Sonic Electric Rechargeable Toothbrush. Compared to the Fairywill toothbrush, Philips Sonicare Essence doesn’t provide as good for money, but that’s not a knock on this toothbrush, as it performs exactly as I’d expect it to, and at a very reasonable price to boot.But is it the best electric toothbrush in 2019?

One of the biggest boons of the Philips Sonicare is the patented sonic technology. This enables the toothbrush to provide 31,000 brush strokes a minute, tens of thousands of times more than a manual toothbrush is capable of. This allows the toothbrush to provide a more thorough clean, even in areas where the brush has trouble reaching, fighting plaque and warding gum infections like gingivitis. Like any electric toothbrush worth its salt, the Sonicare Essence comes with a two-minute timer and an automatic shutoff afterwards, ensuring you brush your teeth just the right amount.

Another interesting feature of this toothbrush is its Easy-Start feature. This gradually increases the power of the brush over the first 12 uses, helping your mouth acclimate to the new brush and avoid bloody gums and other issues common with switching brushes. The toothbrush is backed by a two-year warranty and runs for up to two weeks on a single charge. The toothbrush comes with a charging base that makes it easy to store when not in use.

All in all, this is an excellent toothbrush. Unfortunately, it does not come with replacement heads, and a two-pack costs between $20 and $30. I preferred the Fairywill to this, but if you’re looking for a toothbrush by a well-established company, this one is a great value.

5: Oral-B Pro 3000 Electronic Power Rechargeable Battery Electric Toothbrush

Best Electric Toothbrush in 2019 image 3

Next up at number 5 we have the Oral-B Pro 3000 Electronic Power Rechargeable Battery Electric Toothbrush. The Oral-B Pro 3000 Series is a major step up from the Pro 1000 brush. Where the last brush offered the barest minimum of features, the Pro 3000 has a lot more to offer. Like most good toothbrushes, the Pro 3000 provides three different settings to take care of all your needs. From the cleaning and whitening mode to sensitive mode and gum care massage, all of the essentials are right there. What’s more, the toothbrush offers something most others do not: Bluetooth technology that connects to an app on your phone. This provides you real-time information on your brushing routines and helps you to know if you get off track or off schedule. In addition, this Pro Series also comes with three replacement heads for a full year’s supply of clean teeth.

If you would rather purchase the replacement brushes separately, the brush itself is priced at around $75 – a reasonable markup for a vastly superior brush.

4: Oral-B Pro 5000 SmartSeries Power Rechargeable Electric Toothbrush

Best Electric Toothbrush in 2019 image 4

Next up at number 4 we have the Oral-B Pro 5000 SmartSeries Power Rechargeable Electric Toothbrush. For whatever reason, Oral-B likes to skip odd numbers in their series of toothbrushes. No matter; the Pro 5000 SmartSeries is a sleek, powerful toothbrush with even more improvements over the 3000 Series.

Priced at just around $100, this is fairly expensive for a toothbrush, but then again, it does things no other toothbrush can. The most notable difference between this and the Pro 3000 is once again the number of intensity settings. Where the Oral-B 1000 had just one basic setting and the 3000 had three, the Pro 5000 SmartSeries offers five different modes: daily care, gum care, deep clean, sensitive and whitening. With the Oral-B Pro 5000, you never have to brush your teeth the same way two days in a row. Like the Pro 3000, the 5000 SmartSeries offers a Bluetooth connection to your smartphone, giving you real-time updates and feedback, helping you to brush smarter and take better care of your oral health and dental hygiene.

Another added bonus of the Oral-B 5000 is that it comes with a travel case, making it more convenient for you to take your toothbrush with you when you’re not at home.

This isn’t a toothbrush to buy lightly – it represents a serious investment. But if you’re hesitant about your dental health, you can’t go wrong with this.

3: Oral-B Pro 7000 SmartSeries Black Electronic Power Rechargeable Toothbrush

Next up at number 3 we have the Oral-B Pro 7000 SmartSeries Black Electronic Power Rechargeable Toothbrush. There’s one major problem with reviewing the same basic toothbrush four times in a row. What can I say about the Oral-B Pro 7000 SmartSeries that I haven’t already said about the last three? Oral-B isn’t reinventing the wheel each time they release a new series.

Rather, they make a handful of specific but valuable improvements. The big changes this time include a sixth brush setting: tongue cleaner. This is an awesome feature, as your tongue can collect a lot of food particles, bacteria and other nasty stuff as you eat. (There are more bacteria in your mouth than any other organ, after all.) By cleaning your tongue regularly, you can take steps to improve both your breath and your overall oral health. The other major addition to this SmartSeries is the Braun wireless Smart Guide.

This real-time piece of electronics serves as a real-time hub, providing visual feedback while you brush. This is helpful because, while you can’t readily stare at your Android while you’re brushing your teeth, you can look at a little computer screen. All of the other things you’ve come to expect, including Bluetooth capabilities and a travel case, are all included with the Pro 7000. At nearly $150, this is a lot more toothbrush than most people need. But if you insist on having the best, this is a good place to start.

2: Philips Sonicare Elite HX5910 Power Toothbrush with Quadpacer

At number 2 we have the Philips Sonicare Elite HX5910 Power Toothbrush with Quadpacer. We’re getting closer to the best toothbrush in 2019. If you’re wondering why this toothbrush is so expensive, you can relax. This is actually a two-pack of electric toothbrushes, making this both an excellent value and a great investment for a couple to begin taking better care of the teeth together. The Sonicare Elite HX5910 is the complete package. The brush comes with a number of great features, including three different brush modes, a two-minute timer with intervals, and a two-year warranty that guarantees lasting satisfaction from your toothbrush. Since this is a two-pack, you’re getting a lot more value as well. Included are two charging stations, two travel packs and three standard brush heads, so you’re getting quite a lot of value with this purchase.

Sonicare claims to be the #1 toothbrush recommended by dentists, but Oral-B also makes that claim, so I don’t really know who’s right or wrong here. I’m also not really sure it matters. While the Sonicare Elite doesn’t come with built-in Bluetooth that connects with a smart app, that isn’t exactly a must-have for a toothbrush. If you’re looking for a high-end toothbrush, I’d say this is pretty much exactly on par with the Oral-B Pro Series 3000. Even the replacement brush heads are a competitive price.

1: Philips Sonicare DiamondClean 9300 Series Electric Toothbrush.

Now for the top spot and the best electric toothbrush in 2019, we have the Philips Sonicare DiamondClean 9300 Series Electric Toothbrush.

The Sonicare DiamondClean 9300 is Philips’ answer to the Oral-B SmartSeries. This exceptional electric toothbrush offers not just four different user modes (clean, white, deep clean, gum health) but also three different intensity settings, giving you unparalleled control over your brushing experience. In addition, the DiamondClean 9300 has three different types of brush to compliment the different settings, and also includes smart sensors that provide you with real-time feedback as you brush.

Like the Oral-B SmartSeries, DiamondClean connects directly to your smartphone, monitoring your brushing habits and offering feedback to help you to a healthier smile. Perhaps what’s most impressive about the DiamondClean are the accouterments. The charging station offers style like you’ve never seen it before: a stylish glass charger that classes up your bathroom vanity. Also impressive is the premium travel case that is as white as your smile is going to be.

Both of these accessories help elevate the DiamondClean to a whole new level. Most people are probably not interested in spending nearly $200 on a single toothbrush. But if you really want an exceptional brushing experience, Sonicare DiamondClean 9300 is an awesome ride.


So that sums up our top electric toothbrushes, we hope you enjoyed. If you did please leave a comment on this article. Also if you want whiter teeth then we recommend reading our review of the Idol White Teeth Whitening Pen Here.

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My REVITOL Cream Cellulite Solution Review

revitol cream cellulite solution review image

Like you, I have also spent a lot of time reading one Revitol Cream Cellulite Solution review after another online in the hope that this revolutionary product might just be the answer to my cellulite problems.

I have suffered from cellulite for years and I have tried all sorts of creams, lotions and pretty much every product out there that promises to fix my cellulite with mixed results.  I heard a lot about Revitol Cream Cellulite Solution and when a colleague recommended it to me, I decided to give it a go.

Sure, it sounds like a great product, but I don’t want to waste my money again so I did my research before giving the product a try.

REVITOL Cream Cellulite Solution Review Ingredients

Every time I encounter a new product in the supermarket, I would immediately refer to the label for information about its ingredients. I believe that the best way to tell if the product is really effective is by looking at its ingredients.

So in this Revitol Cream Cellulite Solution review, I’m going to share some of the product’s main ingredients.

I was actually impressed with what I found out. Revitol contains some of the most effective ingredients that are guaranteed to reduce the visible appearance of cellulite and make your skin look SUPPLER AND HEALTHIER

The extracts help COMBAT and REDUCE  fat cells and increase their fat burning tendencies. Thеy can аlѕо help іn removing аnу toxins thаt mау bе present іn thе fat cells, as thеу shrink thе fat cells аnd increase thе strength оf thе tissues аrоund thе buttocks, thighs, legs аnd arms.

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Here are some of them:

  • RETINOL A – this has the ability to minimize cellulite and promote healthy skin. The ingredient will seep down into the dermis in order to improve the skin’s elasticity. Retinol A can also help to enhance the level of collagen and repair the damaged tissues in the affected areas of your skin.
REVITOL Cream Cellulite Solution Review
  • CAFFEINE – considered as an important component of every cellulite product, caffeine helps in tightening your skin and improves blood flow. (For more information about caffeine learn more in my blog Caffeine Cellulite Treatment)
  • HORSETAIL EXTRACTS – this ingredient also works in the same way as caffeine, where it tightens the skin and helps to make it healthier.
  • CAPSICUM– just like the caffeine and horsetail extracts, the capsicum can help to improve blood flow, which helps to greatly minimize the dimpled texture of your skin.
  • ALGAE EXTRACT – this ingredient targets the fat deposits in the body. It also helps to boost ones metabolism, thereby reducing the fats that causes the appearance of cellulite.
  • GREEN TEA EXTRACT– green tea is known for its detoxifying properties and thus, helps in the reduction of cellulite.
  • SHEA BUTTER– this ingredient acts like a natural moisturizer, keeping your skin well hydrated at all times.

After reading about the ingredients of Revitol Cream Cellulite Solution, I was convinced that this is the product I need to cure my dimpled skin. I have also encountered a lot of positive Revitol cream cellulite solution reviews, which somehow convinced me to give the product a try.

My Experience in Using The Revitol Cream

Like any cellulite cream, using the Revitol cream is pretty straightforward. You just have to simply apply it on your skin. This is one of the things that I love about creams!

For a busy mother like me who has two young kids, I do not want to be bothered with a lengthy skin routine. With the Revitol cream, you just have to massage it gently on your skin every single day which is made even easier because of its non sticky factor. In my case, I did it twice a day, once in the morning and another before going to bed.

The first thing I notice when I opened the Revitol is that it has a somewhat different smell. Luckily, the smell gets better over time and I think I’ve gotten used to it now. Directly after applying the cream, I can immediately feel that my skin has become smoother and softer.

I was consistent with my application and I made sure that I massaged the cream aggressively in a rolling motion. I’ve read somewhere that massage can help in the penetration of the cream, which leads to better results.

After a few weeks, I did notice that my cellulite was starting to disappear. They may not have totally vanished, but I can honestly say that MY SKIN IS WAY BETTER NOW.

It is healthier and suppler. I couldn’t be any happier with the results I’m getting from the Revitol Cream Cellulite Solution.  With the Revitol, my cellulite is slowly disappearingand my skin just gets better and BETTER EACH DAY.

My Revitol Cream Cellulite Solution Review Pluses and Minuses


  • Ease of application – as I mentioned above, applying the cream is pretty straightforward, which I believe is an advantage for busy women like me.
  • Fast drying time – of all the cellulite creams I’ve tried, it is the Revitol that has the fastest drying time. It seems like your skin immediately absorbs it the moment you put it on. What’s even great is that it will not leave any sticky or greasy feeling unlike other lotions and creams I’ve tried.
  • Ingredients – the list of ingredients above should be enough proof that the product is really effective.
  • No negative side effects – I’ve heard stories of cellulite creams that could trigger negative side effects like allergies and skin irritations, but I have not experienced that with Revitol.
  • Safe for pregnant women – I know there are some cellulite products that are not safe for pregnant women to use, which is very unfortunate because cellulite tends to develop during pregnancy. But I’m happy to report that Revitol cream is safe to use even for pregnant women.


  • Smell – I personally find the scent unpleasant, especially after I opened the bottle. But like I said, the smell gets better over time. Also, I’ve tried several cellulite creams in the past that smell good, yet they did have the effect that Retinol did. 
  • Price – Revitol is not the cheapest cellulite cream I have ever tried. I would say it is slightly higher than the average cost of cellulite creams, but given its promising results, I would say that it’s worth it.

FINAL VERDICT: Does The Cream Work?

If I have to recommend one product out of all the cellulite products I have tried, it would definitely be the Revitol cream.

I’m happy and satisfied with the results I’m getting from this product. In fact, a lot of my friends have noticed the positive changes in my skin.  I feel more confident now and I’m back to wearing my favorite short skirts.

My cellulite may not have totally disappeared, but my skin looks so much better now!

I have written this Revitol Cream Cellulite Solution review to help other women like me who have been suffering from the dreaded cellulite for years. Perhaps you have already tried all sorts of cellulite creams and lotions in the market, yet none of them has worked for you. The Revitol Cream Cellulite Solution might just be the product that you need.

Sure, it costs more than the other creams out there, but consider this product as an investment. I can assure you that it’s definitely one of the best investments you can make for yourself!

If you want to see reduced cellulite then you can buy Revitol Cream Cellulite Solution directly from the maker by clicking below.

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Idol White Teeth Whitening Pen Review – The Surprising Truth About This Product

Idol white review teeth image


This Idol White Teeth Whitening Pen Review (idol white review) looks at how effective this product is at improving the whiteness of your teeth. The pen is a popular teeth whitening product that has gotten a lot of attention in the media in recent years. Why? Because it’s endorsed by celebrities like Kim Kardashian (and her sisters).

I generally avoid products endorsed by celebrities. I was going to write this off as another lame product but my girlfriend Sarah bought a set after watching a late night infomercial I decided to borrow her pen and so gave Idol White a try. The results were surprising and it resulted in this idol white review.

My Passion For Whiter Teeth

idol white review photo of teeth whitening kits

Apart from using the best toothbrush ever every day, I am pretty damn obsessed with keeping my teeth as bright and white as possible. And in my quest for pearly whites, I’ve tried pretty much every kind and brand of teeth whitening product on the market.

I’ve done bleaching trays, whitening strips, strange blue ultraviolet lights, you name it, and I’ve done it. Unfortunately, even the ones that do work all have the same major flaw: they’re kind of messy and at times inconvenient. But the Idol White Teen Whitening Pens are a completely different story. Today I’m going to share my idol white review with you, but first, let me explain what these pens are.

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How Do The Idol White Pens Work?

As the name suggests, Idol White features a teeth whitening applicator that is shaped like a pen. It features a unique and natural teeth whitening gel that can be applied in seconds with far more control than messy trays and strips. And since the applicator and gel are self-contained, it can be conveniently stored in a pocket, purse or desk so that it’s ready to use whenever you are, wherever you are.

Whats In Idol White?

idol white review product photo

The main ingredients included in Idol White include the following:

  • Hydrogen Peroxide: An extremely gentle acid with oxidizing properties that act like a bleaching agent when used in our teeth whitening formula.
  • Carbomer: Another teeth whitening agent that works with a bleach-like effect on teeth.
  • Sodium Hydroxide: A pure white solution that speeds up the whitening process, allowing all other ingredients to be delivered more quickly.
  • EDTA: EDTA helps to purify teeth and remove many of the toxins that contribute to a yellow smile. When those toxins are removed, powerful teeth whitening can take place.
  • Peppermint Oil: This gives Idol White a pleasant taste leaving your breath smelling fresh after use.

Using Idol White is pretty simple. It’s a 4 step process.

  1. Brush your teeth, as usual, to prepare it for the whitening treatment.
  2. Uncap the whitening pen and apply it a thin layer on your front teeth.
  3. Leave your teeth alone for at least 60 seconds.
  4. Lastly, rinse your mouth with water and smile

My Personal Experience with the Idol White Pens

Now that you know what the product is, you’re probably wondering about the answer to the million dollar question: does the product work? The answer is a resounding YES! Look, I’ve been using teeth whitening products for years, so I have a very good understanding of what works and what doesn’t.

My bathroom cabinets are a veritable graveyard for every kind of teeth whitening product you can imagine so I’ve definitely seen and done it all when it comes to consumer level whitening treatments. Unfortunately, most of them were just horrible — either the strength of the hydrogen peroxide bleaching gel was too weak, or the delivery method was too sloppy like trays that didn’t fit or strips that wouldn’t stick. And then you had some that were just bizarre, like the ones where you had to hold a bright blue “ultraviolet” light up to your teeth to “activate” the whitening gel. Seriously?

My experience with the Idol White Teen Whitening Pens has been completely different though. Because it’s shaped like a pen, you have complete control over the application process, so you can precisely apply the whitening gel directly onto the teeth you want to whiten, rather than
having it squirt out of bleaching trays and onto your tongue or gums, which needless to say is a little painful, not to mention wasteful.

I also love that it’s so portable. No messy syringes or trays to carry around and clean up — just pop the cap off, apply the gel to your teeth, snap the cap back on and back it goes into your pocket, purse, desk, glove compartment or wherever.

Best of all though, it simply works! Unlike the other teeth whitening products I’ve tried, I get far better and faster results because all of the gel is going directly onto my teeth, where it’s supposed to be!

The Bottom Line


  1. Powerful hydrogen peroxide bleaching gel
  2. Convenient pen-shaped applicator
  3. Better control and precision when applying the treatment
  4. Only takes seconds to apply
  5. No messy trays or strip


  1. Results aren’t permanent, so you will have to periodically retreat your teeth for best results. Especially if you are a coffee drinker (like me!)

Idol White Review Conclusion

Overall I couldn’t be happier with my Idol White Teen Whitening Pens. After trying so many different products over the years I was getting pretty discouraged and didn’t think I’d ever find a teeth whitening product that was actually easy to use. As you can probably tell, I’m a little annoyed with the hassle that comes with using teeth whitening trays, etc.

In fact, I had gotten to the point where I was ready to just give in and shell out $500+ for a professional laser whitening treatment, but now I don’t need to because I know I can get great results whenever I want right from home. Because of that, I’d have no reservations whatsoever recommending this product to anyone that is interested in getting professional quality
teeth whitening results at home for a fraction of the cost.

Idol White Price and Information – Where Can You Buy It?

Idol White can be purchased online at their official website and payment options include Paypal, Amazon cart or a credit card. A month’s supply of Idol White only costs US $49.95. A 6 month supply is $149.95, which means you’re actually getting 3 months of Idol White for free. Essentially you save
$149 with a larger 6-month order. Super cheap, when compared to professional teeth whitening treatments at the dentist. If you want to buy Idol White just click below:

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Tinnitus Control Review – Does It Really Help?

Tinnitus Control

Ear noise or ear ringing is also known as tinnitus. Believe it or not, but many modern people suffer from inner ear ringing even in quiet places, or when they try to fall asleep. Although tinnitus has been studied a lot but, unfortunately, there is no 100% effective cure for this condition. Tinnitus is associated with a few main causes. The first one is cell damage in the inner ear. The surface of the human inner ear is covered with tiny delicate hairs which move due to sound waves you hear. This movement makes ear cells to create an electrical signal to the brain through the auditory nerve. This signal is interpreted by your brain as sound. Tinnitus occurs when the hairs are broken or bent, which causes them to create random electrical impulses. As a result, you can hear noise and ringing.

There are other causes of tinnitus, including other ear problems, some chronic health conditions, and physical injuries which could influence the hearing center. Exposure to loud noises can cause the damage of those small hairs. Loud music, heavy equipment, chain saws, and using firearms can lead to this damage. Hearing loss may occur with age. This usually happens to people over 60. There may also be certain changes to the bones of the ear. Otosclerosis is the stiffening of the small bones in the middle ear. This genetic condition can be passed down through generations, and be caused by abnormal bone growth.

What Is Tinnitus Control and can it help??

tinnitus control

There are less common causes of tinnitus including stress, depression, Meniere’s disease, acoustic neuroms (non-cancerous tumors which can develop in the inner ear, on the cranial nerve, which controls hearing and balance and runs from your inner ear to your brain), as well as neck or head injuries. It is also known as vestibular schwannoma. Certain disorders of the blood vessels may also cause Tinnitus. These conditions include atherosclerosis and arteriovenous malformation. Some drugs may worsen the condition of tinnitus, especially when used in higher doses. Reduce the consumption of the following medications: Aspirin, Diuretics (furosemide, ethacrynic acid, bumetanide), cancer medications, including mechlorethamine and vincristine, antibiotics, including chloramphenicol, vancomycin, tetracycline and bleomycin erythromycin.

If you belong to 50 million Americans who are afflicted with Tinnitus, and you are extremely tired of the constant ringing in your ears, do not fall in despair. You can stop this ringing in the ears with Tinnitus Control. This is a two-step formula that was specially designed to stop ear ringing caused by Tinnitus. The formula is known for containing a unique blend of homeopathic ingredients which have been used for many centuries to treat ear problems. Tinnitus Control will help you start enjoying the silence again. This product brings an all-natural homeopathic relief of constant distraction of Tinnitus. It is available in the form of spray and capsules.

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Ingredients of Tinnitus Control – Does It Really Work? Is It a Scam?


Tinnitus Control is a two-step formula which is manufactured by a reputable American company. The ingredients in the product’s formula have been specifically combines together to put an end to the ear ringing you are suffering from. This product comprises a special blend of 100% natural homeopathic components, which have been proven to effectively fight problems with the ears and ear ringing. The product is not associated with any complaints regarding its quality or side effects. Let’s take a look at the ingredients which make up Tinnitus Control: Pulsatilla, Kali Phosphoricum, Natrum Sulphuricum, Ferrum Metallicum, Arnica 30x and Chininum Sulphuricum.

Arnica roots contain many derivative forms of thymol. These are used as fungicides and preservatives, and have an anti-inflammatory effect. Arnica is added to many ointment and liniment products used for sprains, bruises, and strains. Professional athletes often use products containing this ingredient due to its ability to reduce inflammation. Arnica was registered for bruising and sprains according to the “National Rules For Homeopathic Products 2006” by the Medicines and Healthcare Products Regulatory Agency. Products containing arnica are available on the modern market.


Chininum Sulphuricum is a substance that has been shown to relieve polyarticular gout, acute articular rheumatism, and some symptoms of retrobulbar nephritis and chronic intestitial nephritis. It is an effective homeopathic remedy for “roaring of the ears”. Kali phosphoricum is a main homeopathic treatment for disorders of the nervous system. It is helpful for patients who have difficulty concentrating and focusing. Kali phosphoricum will make you calmer, and help you sleep at night. This remedy can be used by individuals who suffer from stress and depression.

Ferrum Metallicum is a derivative from iron metal. It is effective for the treatment of shoulder rheumatism, hi hip-joint pain, blood hemorrhages, weakness from just speaking, irregular blood distribution within the body, pulsating, congestive, hammering headaches. Natrum Sulphuricum is used to treat flatulence, depression, headaches, head injuries, abdominal pain, hepatitis, diarrhea, and gallstones.

ferrum metallicum

Pulsatilla is a homeopathic substance used for conditions which are caused by shock, fright, grief, loss of vital fluids, exposure to too much sun, and mental stress. This compound is called the queen of homeopathic remedies as it is really effective, and can help you fight swollen glands, digestive problems, coughs, chickenpox, colds, and more. All of these ingredients combined together in Tinnitus Control make up a powerful blend to stop your inner ear ringing issues. Taking into account the absence of any firm complaints about this product, it becomes clear why this is one of the best tinnitus remedies possible nowadays.

Why Should You Choose It?

Tinnitus Control is a homeopathic and all-natural remedy you are going to like. Using it, you will not have to worry about side effects, as the manufacturer of this product has not put any bad chemicals into this remedy. As the product is available in two forms – spray and capsules – you are free to choose either of them or to use both of them for better and faster effect.


Tinnitus Control works where it is needed without causing adverse reactions. One of the best things about using this product is that you can spray it a few times under your tongue and be on your way. You will be able to gain control over your ear ringing problem and get your life back.

How to Use Tinnitus Control?

This is a two-step formula. First, you will have to spray the ingredients under your tongue. Then, you will need to take the pills. The spray should be used three times a day, twice each time. In addition, you will have to take two pills twice a day.

What’s My Verdict?

Tinnitus Control is a wonderful homeopathic formula associated with a number of advantages. It has a lot of testimonials from satisfied customers. Its advertisement can be seen on TV, which means that this product is safe and effective. It will effectively help you to stop constant ringing in your ears. Taking into account these pros, I can certainly recommend this product to anyone who suffers from tinnitus, or failed to cure that problem with other tinnitus suggestions.

Where To Buy Tinnitus Control?

You can order your bottle direly from the manufacturer by clicking below. This will help you to get a high-quality product for a low cost.

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Tinnitus Facts And Over 5 Ways to Cure Tinnitus

How to cure tinnitus image
Tinnitus Sufferers don’t have to suffer in silence

Overview and Introduction

Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. For many, it’s a ringing sound, while for others, it’s whistling, buzzing 0r shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating. There is a constant push to discover how to cure tinnitus.

Almost everyone has had tinnitus for a short time after being exposed to extremely loud noise. For example, attending a loud concert can trigger short-lived tinnitus. Some medications (especially aspirin and other nonsteroidal anti-inflammatory drugs taken in high doses) can cause tinnitus that goes away when the drug is discontinued. When it lasts more than six months, it’s known as chronic tinnitus. Many people worry that tinnitus is a sign that they are going deaf or have another serious medical problem, but it rarely is and they want to know how to cure it.

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What Is Tinnitus?

Tinnitus is not a disease — it’s a symptom. It’s a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. There are a variety of different conditions that can cause tinnitus. One of the most common is noise-induced hearing loss.

The goal is not how to cure tinnitus but how to you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence. Tinnitus remedies may not be able to stop the perceived sound, but they can improve your quality of life.

How to cure tinnitus infographic

Tinnitus Cures

1. Hearing aids

Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies. A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. This can mollify neuroplastic changes in the brain’s ability to process sound.

If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus. A 2007 survey of healthcare providers published in The Hearing Review, found that roughly 60 percent of people with tinnitus experienced at least some relief from a hearing aid. Roughly 22 percent found significant relief.

2. Sound-masking devices

Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear. These devices can play white noise, pink noise, nature noises, music, or other ambient sounds. Most people prefer a level of external sound that is just slightly louder than their tinnitus, but others prefer a masking sound that completely drowns out the ringing.

A 2017 study in the journal Frontiers in Aging NeuroscienceTrusted Source found that masking was most effective when using broadband noise, such as white noise or pink noise. Nature sounds proved much less effective.

3. Modified or customized sound machines

Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, you may experience long-term improvement in the perceived loudness of your tinnitus.

A 2017 study published in the Annals of Ontology, Rhinology, and LaryngologyTrusted Source, found that customized sound decreases the loudness of tinnitus and may be superior to broadband noise.

4. Behavioral therapy

Tinnitus is associated with a high level of emotional stress. Depression, anxiety, and insomnia are not uncommon in people with tinnitus. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent tinnitus from driving you crazy.

CBT involves working with a therapist or counselor, typically once per week, to identify and change negative thought patterns. CBT was initially developed as a treatment for depression and other psychological problems, but it seems to work well for people with tinnitus. Several studies and meta-reviews, including one published in the Korean Journal of AudiologyTrusted Source, have found that CBT significantly improves irritation and annoyance that often comes with tinnitus.

5. Progressive tinnitus management

Progressive tinnitus management (PTM) is a therapeutic treatment program offered by the U.S. Department of Veterans Affairs. Tinnitus is one of the most common disabilities seen in veterans of the armed services. The loud noises of war (and training) often lead to noise-induced hearing loss.

If you’re a veteran, talk to your local VA hospital about their tinnitus treatment programs. You may want to consult the National Center for Rehabilitative Auditory Research (NCRAR) at the VA. They have a step-by-step tinnitus workbook and educational materials that may be helpful.

6. Antidepressants and antianxiety drugs

Tinnitus treatment often involves a combination of approaches. Your doctor may recommend medication as part of your treatment. These drugs may help make your tinnitus symptoms less annoying, thereby improving your quality of life. Antianxiety drugs are also an effective treatment for insomnia.

According to the American Tinnitus Association, antidepressants commonly used to treat tinnitus include:

  • clomipramine (Anafranil)
  • desipramine (Norpramin)
  • imipramine (Tofranil)
  • nortriptyline (Pamelor)
  • protriptyline (Vivactil)

7. Treating dysfunctions and obstructions

According to the American Tinnitus Association, most cases of tinnitus are caused by hearing loss. Occasionally though, tinnitus is caused by an irritation to the auditory system. Tinnitus can sometimes be a symptom of a problem with the temporomandibular joint (TMJ). If your tinnitus is caused by TMJ, then a dental procedure or realignment of your bite may alleviate the problem.

Tinnitus can also be a sign of excess earwax. Removal of an earwax blockage may be enough to make mild cases of tinnitus disappear. Foreign objects lodged against the eardrum can also cause tinnitus. An ear, nose, and throat (ENT) specialist can perform an exam to check for obstructions in the ear canal.

8. Exercise

Exercise contributes significantly to your overall well-being. Tinnitus can be aggravated by stress, depression, anxiety, lack of sleep, and illness. Regular exercise will help you manage stress, sleep better, and stay healthier.

9. Mindfulness-based stress reduction

During an eight-week course of mindfulness-based stress reduction (MBSR), participants develop the skills to control their attention through mindfulness training. Traditionally, the program was designed to draw people’s attention away from their chronic pain, but it can be equally effective for tinnitus.

The similarities between chronic pain and tinnitus have led researchers to develop a mindfulness-based tinnitus stress reduction (MBTSR) program. The results of a pilot study, which were published in The Hearing Journal, found that participants of an eight-week MBTSR program experienced significantly altered perceptions of their tinnitus. This included a reduction in depression and anxiety.

10. DIY mindfulness meditation

You don’t need to enroll in an eight-week program to get started with mindfulness training. Participants in the MBTSR program all received a copy of the groundbreaking book “Full Catastrophe Living” by Jon Kabat-Zinn. Kabat-Zinn’s book is the premier manual for practicing mindfulness in daily life. You will learn about, and be encouraged to practice, meditation and breathing techniques that can help draw your focus away from tinnitus.

11. Alternative treatments

There are several alternative or complementary tinnitus treatment options, including:

  • nutritional supplements
  • homeopathic remedies
  • acupuncture
  • hypnosis

The Latest Tinnitus Cure Product

In addition to the above cures, we have tested a product called Tinnitus Control which claims to help deal with tinnitus.

We were hugely surprised by the findings of our review including the effectiveness of the product.

If you struggle from tinnitus we strongly recommend you check out our review here if you are desperate to know what Tinnitus Control could do for your tinnitus.

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